Sing for your Spirt

For Healing, Hope, and Joy!

A Community Sound Healing, Singing & Tea Gathering with Meditation and Somatic Practices!
Every 1st and 3rd Monday of the month from 6:30–8:00pm in the Overlook neighborhood in N. PDX.
This is an ongoing, bi-monthly community experience, offered as a monthly subscription to support consistency, healing, and joy.

Sign me up!

The world we’re living in has left many people carrying fear, exhaustion, and a deep sense of disconnection. I feel called to counteract that with love, healing, and hope. Singing is one of the most powerful healing practices we have, both for ourselves and for one another, and I’ve been feeling a strong pull to return to the kind of community connection it creates.
There is something ancient and deeply human about gathering this way. Before we felt so separate, we gathered in circles and sang.

Sing for Your Spirit is an invitation to return to that sense of belonging and to experience healing, hope, and joy through shared sound and song. There is no performance and no pressure. No experience is necessary. Just trust in the healing power of your own voice, presence, and community.

This offering is for you if...

• You’re feeling the weight of the world and longing for something that feels grounding and nourishing
• You crave meaningful connection and community that feels safe and authentic
• You feel called to sing but don’t consider yourself “a singer" OR you are a long time singer and crave harmonizing in community and learning new material
• You want a place to release stress and come back into your body
• You’re seeking joy, healing, and a sense of belonging
• You feel a quiet yearning in your heart and don’t quite know why

If any of this resonates, trust that pull and come join us! This is my most accessible community offering. 

Why Singing?

Singing is one of the most powerful tools we have for healing and regulation.
When we sing together:

• 🩷 Our bodies release oxytocin, the hormone that inspires connection and trust.
• 💚 Cortisol levels drop, supporting stress relief and nervous system regulation.
• 💛 Our heart rhythms begin to synchronize, creating a felt sense of belonging and coherence.
• 🧡 Singing also stimulates the vagus nerve, supporting emotional resilience and a sense of safety.

In other words, your body knows how to heal when you sing.

It’s not just what singing does physiologically. There is a spiritual resonance that happens when we sing. It clears distractions and noise, harmonizing all levels of the self and helps us remember why we’re here in this life. The vibration of your voice is like a tuning fork for your cells, bringing them into balance and literally, powerfully, healing your own body and bloodline. When we sing in community, our voices together multiply this healing; not only are we healing ourselves but our voices are medicine for each other. When we add intention to heal, this further calls into alignment deeper more far reaching levels of support and healing. And then we sing meaningful uplifting words, they carry potent patterns of resonance that become medicine as well!

What we'll do together

Each gathering is designed to support your nervous system, your heart, and your spirit.
Together we’ll explore:

• Guided meditation and somatic practices to help you arrive and settle into your body
• Sound healing to support relaxation and emotional regulation
• Community singing, including intoning, circle songs and rounds, mostly a cappella. Many from around the world, some original. We will teach in the oral tradition and by ear.    
• Community connection time with tea and conversation prompts. 
• Spacious moments of connection, reflection, and integration

Everything is taught in a way that is accessible and welcoming. You will be guided every step of the way by deeply experienced facilitators. 

Who's Holding the Space

I’ll be guiding these experiences alongside my amazing mom, Connie Cohen, a beloved songwriter and song leader whose voice has touched countless hearts. Together, we bring decades of experience in teaching, holding group spaces, and using sound as a pathway to healing and connection.

Read my latest post about singing in the women's prison with my mom and how that has inspired this offering. 

If you’re feeling disconnected, overwhelmed, or simply longing for more joy and aliveness, this is your invitation.
Come sing with us.
Come breathe together.
Come remember the medicine of your voice.

Imagine...

• Looking forward to seeing your fellow community members and dropping into a meaningful, uplifting experience every other Monday
• Leaving our time together filled up and rinsed out, ready to show up with presence in all the responsibilities in your life. 
• Feeling inspired and warmed by the love of others, gaining new friendships and investing in old ones.
• Your energy contributing to the healing of our families, our communities, our region, our nation, our world, our humanity and our planet by showing up with presence and intent to heal though your body and your voice.

OMG YES!
​This is exactly what I've been craving! 
​SIGN ME UP! 

Sing for your Spirit

1ST & 3RD MONDAY EVENINGS in N. Portland
6:30pm - 8:00pm (see dates and details below)

Sign me up!

IMPORTANT NOTE: These sessions are in person, every other week. You can start at any time. The date you sign up initiates the beginning of your first month and you will be charged each month on that same date. (For example, if you sign up on the 10th of a month, you can attend the next sessions offered and will be charged again the following month on the 10th.) We will offer makeup dates on the alternating weeks when/if holidays or other circumstances disrupt the rhythm of scheduled sessions. 

*If you need to travel or know in advance you need to miss a session, reach out with at least 1 week's notice and we will prorate your subscription for the month. For emergencies and illness we require 48 hour notice in order to prorate. 

​You may discontinue your subscription at any time.

Children

Children over 10 years old are welcome. We want their voices and hearts with us if they want to be present! Please keep in mind that there will be some guided meditation and they will need to be into the quiet and introspection that this practice provides for them and for all. If you want to bring your child, your combined monthly cost for you and your child will be $111. Reach out to sign up. 

Accessibility

This is my most accessible offer yet. However, if this price is prohibitive for you at this time and your heart is yearning to participate, we'll be happy to work with you. This location is ADA accessible. 

Upcoming dates for 2026: 
January 5, 19
February 2, 16
March 2, 16
April 6, 20
​May 4, 18
We may continue into the summer or take a break and reconvene in the fall.